January 27, 2023

Food Nest

Only Unforgettable Food

Delectable Healthier Meals

Most moms facial area the problems of feeding healthier meals to the little ones. Spinach and greens are toughest nut to crack. In this article are two yummy recipes.

1. Soupy Noodles: serves four

Elements:

Tomatoes – 4
Bottle gourd: fifty percent of a compact a person
Carrots: two. modest and tender
Spinach – 8 leaves (take away the stems)
Onion – 1
Garlic: 50 % round ( 8-10 cloves)
Cloves -2
Salt and pepper to flavor.
Full cumin seeds. ( jeera) – just one desk spoon
Noodles*: 400 gms ( quick or other)

Directions:

• Peel onion, garlic, bottle gourd and carrots.
• Wash spinach completely.
• Clean all the other vegetable including tomatoes.
• Chop the veggies in tiny items, all-around one particular to two inches.
• Place all the vegetables and the cloves in a pressure cooker.
• Include 250 ml h2o.
• Shut the lid of the force cooker and when it begins to whistle, place the gas flame to minimal.
• Continue to keep it for 10 minutes.
• Meanwhile cook the noodle or boil the noodles as for every the instructions.
• In situation of immediate noodles, it is just two minutes although other noodle might consider more time and need draining of water.
• Add flavouring and spices as presented with the immediate noodles.
• In situation of other noodles, drain the h2o after boiling and insert salt, crimson chilli sauce and vinegar as for every style.
• The moment the noodles are accomplished, set these aside.
• Turn off the gasoline, wait for the steam to dissipate.
• Open up the tension cooker lid diligently.
• In scenario working with a metal blender, mix the very hot vegetable thoroughly in circumstance employing a mixer, grinder or plastic blender wait around for the veggies to awesome, then blend carefully.
• Choose a massive sieve and pressure these blended vegetables through it.
• Use a stapula to crush and drive the vegetable as a result of the strainer.
• Get a significant pan and mix noodles and blended (and strained) vegetables in that pan.
• Roast the cumin seeds on the very hot girdle ( tawa).
• Crush these roasted seeds into powder. ( I place these on chakla and roll rolling pin i.e. belan about these).
• Add this powder to the noodle and soup mixture.
• Insert salt and black pepper to the soupy noodles.
• A quite nourishing, unquestionably non fattening foods for the wintertime evenings is prepared.

#When serving in the bowls, this soup can be garnished with boiled eggs.
*As an alternative of noodles, pasta/ macaroni can be utilised.

2. Taco for tiffins: Two tacos

Substances:

Total wheat flour: 100 gms
Heat h2o: 200 ml
Salt: a pinch
Ajwain*: a pinch
Purified butter/ ghee: 1 tablespoon

For filling:

Potato – one boiled
Cheese – 50 gms grated
Green peas – 50 gms boiled
Fenugreek (Methi) eco-friendly leaves – two sprigs, (washed and incredibly finely chopped)
Salt and pepper for seasoning
Oregano – a pinch
Sandwich unfold – optional

Directions:

Increase flour, salt, ajwain and purified butter in vast plate/ pan.
Gradually include warm h2o to knead and make comfortable dough.
Make 2 balls out of this dough.
Place a iron girdle on fireplace.
Roll out the dough balls in extensive round pancakes. (dimensions of a quarter plate)
Cook these pancakes on the warm girdle one by one particular, turning it about, when a single side is accomplished.
Mash with each other, the potato, cheese, pea and fenugreek leaves.
Insert salt, pepper and oregano.
Distribute a slim layer of sandwich spread in excess of the pancakes, just one by one. (optional)
Distribute the vegetable, cheese mash also on the pancake/ taco.
Roll the taco and use toothpick at the ends to maintain it shut.
Grill these rolled tacos in the grill plate of waffle maker.
Provide hot with environmentally friendly chutney or sauce.

# For filling any dry cooked vegetable can be used, e.g. cauliflower, cabbage, carrots and so forth. or scrambled eggs can be employed.
*Ajwain is also referred to as carom, Carum copticum/Trachyspermum copticum/Trachyspermum ammi, or bishop’s weed.