February 3, 2023

Food Nest

Only Unforgettable Food

How to Make a Straightforward and Tasteful Law Calorie Tuna or Hen Salad

This is a receipt for a simple and healthy salad that you can try to eat in the early morning, in the night or even as an straightforward supper. If you are slimming, this sort of salad offers you the complete manage of the intake of nutrients and calories you need to have to be successful.

You use these ingredients for a person portion that is made in a compact bowl and eaten from the identical bowl.

– 150-200 g crushed or sliced cooked tuna, or sliced cooked hen.

– Finely sliced raw broccoli. Only use the outer slender branches with the bouquets.

– Finely sliced uncooked tomato or paprika.

– Finely sliced raw onion.

– You choose so a lot of these greens that the bowl is perfectly loaded.

– Some finely sliced garlic.

– 2 tablespoon of olive oil.

– A very little vinegar if you like it.

– Some cayenne, ginger or other spices you like. Be knowledgeable that cayenne has a very potent flavor.

– Some salt if the tuna or chicken is not previously salted.

You for starters place the tuna into the bowl and mix in the spices and the garlic. Then you slice the greens and blend them with the spiced tuna. At past you blend in the olive oil and the vinegar.

You can of program mix in other greens, fruit or issues like cheese or feta. Be aware that cheese and feta are extra fat. These two ingredients are also greatest with each other with hen. Some sliced orange or uncooked blueberries give the salad some sweet and refreshing taste that brings together pretty very well with the flavor of the other elements.

As a consume to the salad, you can use pure water or fruit juice without having extra sugar. You ought to mix concentrated juice with drinking water to prevent much too considerably sugar. Grape juice suits primarily properly to this salad.

Cooked tuna or rooster can be acquired in each grocery store. But you can of training course cook some amount of money of it on your own beforehand and retailer it in the freezer to make many salad portions from.

This salad gives you proteins, natural vitamins, minerals and some nutritious fat. But you require some carbohydrates way too. You can get that by having some sliced complete corn bread to the salad. Smear some olive oil on the bread to make it smooth. A little honey on the bread is also tasty. You can also eat some cooked beans, peas or corn to the salad. Do not mix these elements into the salad, but you can set them in the exact bowl beside the salad.