Salads with Complete Grains and Fruit

Cooked wild rice, barley, brown rice or other whole grains make amazing salads when blended with fruits, vegetables and seasonings. Right here are four recipes to get you began. Experiment with your possess combos and beloved flavors it’s difficult to go mistaken!

Wild Rice Fruit Salad

2 cups cooked wild rice

1/2 cup golden raisins

1/2 cup green pepper, chopped

1 cup seedless grapes

1 bunch environmentally friendly onions, sliced

1/4 cup chopped Italian parsley

2 T. lemon juice

1 t. curry powder

1/2 cup no-unwanted fat mayonnaise, or enough to moisten grains

Merge all ingredients and chill.

4 servings

Cuban Mango Salad

1 small sweet onion, chopped

2 mangoes, peeled and chopped

1 16-ounce can black beans, drained and rinsed

2 cups cooked, chilled brown rice or barley

1/2 cup chopped cilantro or Italian parsley

1/4 cup rice vinegar

1 teaspoon floor cumin

Bottled incredibly hot pepper sauce to taste

Incorporate all components and chill.

4-6 servings

Fruity-Nutty Salad

2 oranges or 6 tangerines, peeled and lower in chunk-measurement items

2 tart apples, cored and cut in chunks

1 bell pepper, chopped

1 stalk celery, chopped

1 bunch inexperienced onions, sliced (white part)

1/2 cup chopped dried apricots

2 cups cooked, chilled wild rice

juice of 1 lemon

1/2 teaspoon cinnamon

1/2 cup unwanted fat-free of charge mayonnaise

1/2 cup cashews, chopped

Merge all components. If earning ahead, depart out the mayonnaise and nuts. Chill, then stir in the mayonnaise and the nuts just before serving.

4-6 servings

Cranberry-Wild Rice Salad

1 cup dried cranberries

4 cups cooked wild rice, chilled

1/4 cup finely chopped sweet onion

1 6-ounce can water chestnuts, drained and chopped

1 cup crushed pineapple, drained

1/2 cup chopped flat parsley

1/2 cup rice vinegar, or to style

1/2 cup slivered almonds or other nuts of your decision

Blend all elements. If building in advance, increase the nuts just just before serving.

4-6 servings