January 27, 2023

Food Nest

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The Greatest Reduced-Calorie Pasta Recipes Less than 500 Calories

Planning a delectable pasta dish is a difficult task, in particular when you’re counting calories. Everything is a factor to take into consideration – the variety of pasta, the sauce and most primarily the toppings. But will not fear – right here are uncomplicated lower-calorie dishes that really don’t compromise style:

Tropical Pesto Pasta

Calorie Count: 465 energy

What you have to have:

  • 2 cups spaghetti, cooked al-dente
  • 6 cloves garlic
  • 2 cups loosely-packed newborn spinach leaves
  • 1 cup firmly-packed basil leaves
  • 1/2 cup Pecorino-Romano cheese, sliced into cubes
  • 1/2 cup chopped walnuts
  • 1/4 cup lemon juice
  • 2 tablespoons olive oil
  • 1/4 teaspoon lemon zest
  • 1/4 teaspoon salt

In a foodstuff processor, grate Romano cheese until eventually coarse, about 30 seconds. Increase garlic, and method again right up until very well-mixed with cheese. Increase little one spinach, basil leaves, walnuts, lemon juice, lemon zest and salt and approach once again till mixture will become a thick paste. Thoroughly pour olive oil about the mixture and method until oil is integrated. Position cooked pasta in a serving bowl and prime with sauce. Toss to coat.

Tomato and Beans Penne

Calorie Count: 460 energy

What you want:

  • 1 cup penne pasta, cooked al-dente
  • 3 1/2 cups Italian-model diced tomatoes
  • 2 1/4 cups cannellini beans
  • 1 1/4 cups fresh spinach
  • 1/2 cup crumbled feta cheese

In a big non-stick pan, combine tomatoes and cannellini beans and bring to a boil around medium-superior warmth. Decrease warmth and simmer for 10 to 12 minutes. Insert spinach to the pan cook and stir for 2 minutes much more right up until leaves have wilted. Put cooked penne on a serving dish and pour sauce above it. Top with feta cheese.

Gentle Zucchini Pasta

Calorie Count: 290 energy

What you will need:

  • 1 cup linguine pasta, cooked al-dente
  • 3 zucchini, shredded
  • 2 cloves garlic, minced
  • 1/4 cup basic non-extra fat yogurt
  • 1/4 cup shredded Cheddar cheese
  • 1 tablespoon olive oil
  • Salt and ground black pepper to flavor

Heat olive oil in a pan around medium heat and saute garlic right until browned. Insert a handful of zucchini and prepare dinner for 1 to 2 minutes. Incorporate the rest of the zucchini and carry on cooking for about 3 minutes additional. Place cooked pasta in a serving bowl and toss with cooked zucchini, yogurt and Cheddar cheese. Year with salt and black pepper before serving.

Now you can appreciate a delectable pasta dish without the need of the guilt and with no counting calories – try out any of these balanced reduced-calorie pasta dishes now!