February 3, 2023

Food Nest

Only Unforgettable Food

Two Chia Seed Protein Pudding Recipes

I was released to chia seed pudding a handful of yrs in the past and right away fell in adore. A nutritious option to normal pudding? Yes, remember to! I enjoy “healthifying” my preferred foods that usually are not so wholesome for you so this was correct up my alley. I attempted a couple chia seed pudding recipes and started out to produce my have. Most of the recipes I found did not have protein added to them so I determined to boost mine with protein. Chia seed protein pudding packs a healthy punch. It can be loaded with wholesome vitamins and minerals which tends to make it a good option for possibly breakfast or a healthier dessert.

Chia Seeds are a fantastic supply of plant centered omega-3s, fiber calcium and iron. They also have modest quantities of phosphorous, manganese, potassium and copper. I enjoy their “crunchy” texture. They just about remind me of tapioca but they are a lot much healthier for you.

Chia seeds can be eaten raw or cooked. I recommend feeding on them immediately after they’ve either been soaked (like in a pudding recipe) or cooked simply because these seeds grow as soon as they have been hydrated. Feeding on them dry can guide to them growing in your throat which may perhaps give you a slightly weird emotion. A single of the significant benefits is the fiber written content which will help give you a feeling of fullness main to greater satiety.

Chia Protein Pudding Recipe 1: Vanilla, Almond + Coconut

Serves 4:

8 T Chia Seeds
2 C Almond Milk (or milk of option)
2 T Madagascar Vanilla Extract (I adore this vanilla extract for the reason that of it truly is deep flavor.)
4 T Shredded Coconut (in addition a minimal additional to sprinkle on prime)
2 T Maple Syrup (or honey)
4 Scoops Protein Powder (I employed grass-fed whey vanilla but you can use your preferred animal or plant centered protein powder – about 20g per scoop)
4 T Almonds
*If you like a creamier flavor, use vanilla flavored almond milk or toasted coconut almond milk by Califia farms to get a richer style.
How To:

– Mix seeds, almond milk, vanilla extract, coconut and maple syrup until fully blended.
– Increase in protein powder and blend in with a whisk to split it up. Retain mixing until finally you will not have any clumps of protein powder in combination.
– Pour evenly into 4 cups and position in refrigerator for about 15 minutes.
– Get out of refrigerator and give just about every chia seed protein pudding a stir to make certain the chia seeds are fully integrated (sometimes they’re going to sink to the bottom).
– Return to fridge and let sit for a number of several hours or overnight until finally mixture has become pudding or gel like.
– When ready to try to eat, sprinkle almonds and extra coconut on major and enjoy.

Chia Protein Pudding Recipe 2: Double Chocolate Cacao

Serves 4:

4 Scoops Chocolate Protein (animal or plant dependent)
4 T Cacao Nibs (furthermore extra to garnish)
4 T Chocolate Protected Hemp Seeds (you could use semi-sweet chips but you will never get the advantage of the hemp)
2 T Maple Syrup or Honey
8 T Chia Seeds
2 C Almond Milk
*If you like chocolate + peanut butter, add 1 T of peanut butter (or almond butter) to the combination for that chocolate + nut flavor.

How To:
Use the exact how to directions as previously mentioned for the Vanilla, Almond, Coconut pudding.

At the time the pudding is concluded, sprinkle cacao nibs on top rated and enjoy!

I make these recipes normally for breakfast because they are an uncomplicated make ahead meal prep selection. Then you can eat promptly or grab and go right before heading out the door. I also delight in them as a snack or wholesome dessert if I am craving some thing a tiny sweet. Delight in them having said that you like and feel free of charge to get creative with the recipes as you see fit.